The self-treatment exercises shown in the video will give you a feeling and confidence relatively quickly during the training for the Application of the authentic Fascia Massage Technique. At the same time, as you train, you develop an understanding of what differentiates fascial tensions and supple fascias. Feel the difference!
Understanding intensity (pressure) is important for the application of the authentic Fascia Massage Technique. How do you find out with what intensity you perform the authentic Fascia Massage Technique?
Start a self-experiment by using the shown self-treatment technique on yourself on the most different zones. Start with a gentle glide and increase the intensity after every 5th repetition.
Observe the reaction from the tissue! After the first self-application, return to the same application zone 5 minutes later and perform the self-treatment again. What has changed?
Abstract: The intensity with which the authentic Fascia Massage Technique is performed must be adapted to the conditions at hand. The more severe the fascia tensions, the lower the intensity must be at the beginning of the Massage. During the application time, the intensity is slowly increased and the efficiency is increased.
The experience has shown that 2-3 applications are required to loosen local fascia tensions.
The first revitalization approx holds 8 to 12 days. The following time windows must be taken into account for a sustainable effect: